A Yoga Studio for Every Body in Bolton, ON

Through yoga we will create the space to lean on one another for support & growth, to build new relationships, and let go of those that no longer serve us, to teach and to be taught.

Schedule

Women's Yoga & Wellness

Welcome to BeForYou Women’s Yoga & Wellness. Our studio came to fruition with the strong belief in community and creating a space for the women within it. We here at BeForYou aim to provide a safe space for every woman in any stage and phase of her life looking for support, community, friendship and encouragement to take care of herself; mind, body and soul.

Our space is inviting and warm, under the guidance of Daniela, Owner, and her amazing team. Each of our instructors hold special qualities, certifications and passion to carefully and mindfully guide you in your practice. We look forward to being a part of your health and wellness journey.

What We Can Do For You

With a lot of pride in what we do, we are transparent and very hands on with the process of ethically made apparel products.

Yoga Sessions

Our sessions are suitable for every level and every body, with no previous experience needed to join in.

Thai Massage

Book a relaxing Thai Massage that is designed to relieve stress through pressure techniques and stretching.

1:1 Coaching

We will dive deep into your cultural conditioned self and ignite your authentic self.

Reiki Sessions

A holistic energy healing modality that reduces stress, anxiety and improves your overall health.

Our Instructors

About Our Instructors

Let Our Students Speak For Us

“Community is much more than belonging to something; it’s about doing something together that makes belonging matter” – Brian Solis

Beforyou yoga and wellness is an absolutely incredible and sacred space. Having practiced yoga for over a decade, the space is warm, inviting and truly welcoming for practice. The teachers are incredibly knowledgeable and helped take my practice to the next level. What a special place for women to connect to themselves!

Amanda Leach Student

I was nervous to start yoga as I am a beginner. Walking into Beforyou quickly made those fears and nerves dissipate. The instructors made me feel comfortable and offered a variety of modifications to safely get my body to land in the poses. I am grateful that this space is in our community, bringing us women together giving us the opportunity to find time for ourselves.

Sarah Brunning Student

I have been looking for a yoga studio I connected with, and Beforyou has immediately filled that void. I am so excited to have this studio close to home; with a variety of classes on their schedule, there is always something for me to do! I look forward to their upcoming workshops, as well as meeting more like-minded women in our community.

Katrinna Kobourtsis Student

Newsletter

Stay In The Know

Be notified when we have new classes, events, and schedules to offer.